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ONE PACK. EVERYTHING YOU SWEAT OUT
No guessing, no stacking, no 12-bottle cabinet
SODIUM. POTASSIUM. MAGNESIUM. EXACTLY WHAT SWEAT TAKES.
Your go-to when the job takes it out of you — electrolytes to replace what you sweat out, with zero sugar.
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Hydration built for the trades.
Workman Hydrate is made for long shifts, hot jobsites, and anyone who puts in a full day’s work. Each single-serve stick delivers a high-electrolyte formula with sodium, potassium, magnesium, and vitamin C to help replace what you lose through sweat.
With zero sugar, only 10 calories, and a clean-mixing formula, it gives you the hydration support you need without the syrupy taste, unnecessary fillers, or junk found in typical sports drinks.
Pour one stick into water, shake it up, and get back to work.
32 single-serve sticks per bag.
Each stick contains a hardworking blend of essential electrolytes and nutrients, including:
Sodium: Helps replace the sodium lost through sweat and supports proper fluid balance.
Potassium: Supports hydration, muscle function, and normal fluid balance.
Magnesium: Supports normal muscle and nerve function during demanding work and activity.
Vitamin C: Provides antioxidant support and helps support normal immune function.
Zero sugar. No artificial dyes. Only 10 calories per serving.
Exact electrolyte amounts and ingredients may vary slightly by flavor. See the Nutrition Facts and ingredient statement on the package for complete details.
Orders are typically processed within 1–3 business days. You'll receive a shipping confirmation email with tracking information as soon as your order leaves our warehouse. Shipping rates, delivery estimates, and free shipping eligibility are calculated at checkout.
Due to the consumable nature of Workman Hydrate, all sales are final and cannot be returned or exchanged. If your order arrives damaged, defective, or incorrect, contact our support team and we'll make it right.
THE JOB TAKES IT OUT OF YOU. WORKMAN PUTS IT BACK.
HOW WORKMAN
OUR FORMULA
CLINICALLY DOSED ELECTROLYTES. ZERO JUNK. EVERYTHING YOU SWEAT OUT, PUT BACK IN.
You lose more sodium in sweat than any other electrolyte. At 1010mg per stick, Workman replaces what a hard shift takes. So your muscles keep firing and cramps stay off the table. Most sports drinks give you a fraction of this. We don’t cut corners.
Works with sodium to keep your muscles contracting and relaxing the way theyre supposed to. Low potassium is why your legs seize up on hour four. We put in enough to actually matter.
The recovery mineral. Magnesium supports muscle relaxation, nerve signaling, and sleep quality (The stuff that determines whether tomorrow’s shift is as strong as today's). Citrate form absorbs faster than cheap oxide versions.
Hard physical work generates oxidative stress. High-dose vitamin C helps your immune system handle the load so a long week doesn’t turn into a sick day
Zero Sugar. Zero Crash. Natural sweeteners that make it taste right without the 30g of sugar most sports drinks hide in the label.
Natural tartness that makes it taste clean and refreshing.

Every Electrolyte Earns it’s place through real science, real doses, and real daily impact
Learn More
A clinically dosed electrolyte drink mix built for people who actually sweat for a living. No sugar water or label dressing. Just what your body needs replaced.
Packed with 1,000mg of sodium, 434mg of potassium,121mg of magnesium, and 915mg of Vitamin C, Workman Hydrate is dosed to actually do something.
Tear open 1 stick and dump it into 12- 16 oz of water. Drink it before, during, or after heavy work.
We replace the sugar-loaded sports drinks, under-dosed hydration powders, and three energy drinks you’re using to push through dehydration. One serving to replace a day's worth of hard work.
No, you can hydrate at any time. Day shift or night shift, 3 am if you have to.
Yes, it’s built for it. These are electrolytes your body loses every single day, dosed at levels backed by research.
Every batch of Workman Electrolytes is formulated, blended, and packaged in the USA.
Clean and drinkable. We formulated Workman Hydrate to be salty-sweet and not syrupy. Patriot Pop, Fruit Punch, and our signature lemonade hit just right on those hot days.